wait...
? Kiev
Age --- , BW 217
Join Date: 2017-02-27.
Insert Post:
Your are on Monday 17, Feb 2020
-- Bodyweight: 222
608

orange band squats
275x3x6

DELETE RENAME Records (PRs) # low bar squat Pause w/ belt
VOLUME REPS SETS BEST EFF BEST INT
3100 10 2 355 355
0.4 ~334.05 305 x 5 x 1 EFF 94% INT 86%
0.5 ~345 PR 315 x 5 x 1 EFF 97% INT 89%


Rounded gm
45x15
65
70x15

DELETE RENAME Records (PRs) # precor Leg press
VOLUME REPS SETS BEST EFF BEST INT
18000.05 40 2 615.4 495
2+ ~559.45 PR 450 x 20 x 2 EFF 91% INT 91%

DELETE RENAME Records (PRs) # reverse grip pulldown
VOLUME REPS SETS BEST EFF BEST INT
5175 42 4 230 225
0.4 ~149.2 120 x 10 x 2 EFF 65% INT 53%
0.3 ~149.2 120 x 13 x 1 EFF 65% INT 53%
0.2 ~163.4 135 x 9 x 1 EFF 71% INT 60%
Posts on February 17th