wait...
? Kiev
Age --- , BW 217
Join Date: 2017-02-27.
Insert Post:
Your are on Wednesday 26, Feb 2020
-- Bodyweight: 222
Bench day 2

DELETE RENAME Records (PRs) # reverse grip pulldown
VOLUME REPS SETS BEST EFF BEST INT
4785 29 6 230 225
0.3 ~194.6 165 x 8 x 1 EFF 85% INT 73%
0.2 ~180.7 165 x 5 x 1 EFF 79% INT 73%
0.6 ~176.5 165 x 4 x 4 EFF 77% INT 73%


DELETE RENAME Records (PRs) # pushdown vbar easy side
VOLUME REPS SETS BEST EFF BEST INT
18350 100 12 248.65 200
1.2 ~223.8 180 x 12 x 1 EFF 90% INT 90%
2+ ~223.8 180 x 10 x 6 EFF 90% INT 90%
0.7 ~207 180 x 7 x 1 EFF 83% INT 90%
1.4 ~218.5 190 x 7 x 1 EFF 88% INT 95%
2+ ~230 200 x 7 x 1 EFF 93% INT 100%
2+ ~219.05 200 x 5 x 1 EFF 88% INT 100%
2 ~204.45 200 x 2 x 1 EFF 82% INT 100%


DELETE RENAME Records (PRs) # rope overhead ext
VOLUME REPS SETS BEST EFF BEST INT
6800 100 8 164.3 150
0.3 ~74.6 60 x 20 x 1 EFF 45% INT 40%
0.2 ~87.05 70 x 13 x 1 EFF 53% INT 47%
0.3 ~87.05 70 x 14 x 1 EFF 53% INT 47%
0.7 ~87.05 70 x 12 x 3 EFF 53% INT 47%
0.2 ~87.05 70 x 10 x 1 EFF 53% INT 47%
0.1 ~80.5 70 x 7 x 1 EFF 49% INT 47%


DELETE RENAME Records (PRs) # reverse bb curls
VOLUME REPS SETS BEST EFF BEST INT
900 18 5 62.75 60
0.2 ~52.25 50 x 3 x 1 EFF 83% INT 83%
0.7 ~53.5 50 x 4 x 3 EFF 85% INT 83%
0.2 ~52.25 50 x 3 x 1 EFF 83% INT 83%


DELETE RENAME Records (PRs) # Cybex hammer preacher
VOLUME REPS SETS BEST EFF BEST INT
1710 30 4 87.05 70
0.3 ~58.95 50 x 8 x 1 EFF 68% INT 71%
0.4 ~64.85 55 x 8 x 1 EFF 75% INT 79%
0.6 ~70.75 60 x 8 x 1 EFF 81% INT 86%
0.9 ~72.95 65 x 6 x 1 EFF 84% INT 93%


DELETE RENAME Records (PRs) # precor preacher
VOLUME REPS SETS BEST EFF BEST INT
2220 41 5 115 100
0.3 ~74.6 60 x 10 x 1 EFF 65% INT 60%
0.2 ~78.55 70 x 6 x 1 EFF 68% INT 70%
0.2 ~67.3 60 x 6 x 1 EFF 59% INT 60%
0.2 ~58.95 50 x 8 x 1 EFF 51% INT 50%
0.2 ~49.75 40 x 11 x 1 EFF 43% INT 40%
Posts on February 26th