wait...
? Kiev
Age --- , BW 217.3
Join Date: 2017-02-27.
Insert Post:
Your are on Tuesday 24, Mar 2020
-- Bodyweight: 223
Wide grip 4th finger Outer
215x5x2
235x5x3

3board
280
285
290x4

reg
275x2

Yate row
155x8x2
165x8
175x8

DELETE RENAME Records (PRs) # Tbar Angled handle
VOLUME REPS SETS BEST EFF BEST INT
5700 60 5 139.2 120
0.3 ~93.25 75 x 12 x 1 EFF 67% INT 62%
0.4 ~99.45 80 x 12 x 1 EFF 71% INT 67%
0.5 ~111.9 90 x 12 x 1 EFF 80% INT 75%
1.5 ~136.75 110 x 12 x 1 EFF 98% INT 92%
2+ ~149.2 PR 120 x 12 x 1 EFF PR% INT 100%
↑ max, hard to swing a lil on last rep


VOLUME REPS SETS BEST EFF BEST INT
3480 60 5 --- ---
~55.95 45 x 12 x 1 EFF --- INT ---
~62.15 50 x 12 x 1 EFF --- INT ---
~68.4 55 x 12 x 1 EFF --- INT ---
~80.8 65 x 12 x 1 EFF --- INT ---
~93.25 PR 75 x 12 x 1 EFF --- INT ---


French press arms behind
15x12

drag curl
45x10x4
Posts on March 24th