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Exercises  1 
? Kiev
Age --- , BW 214
Join Date: 2017-02-27.
Insert Post:
Your are on Sunday 29, Mar 2020
-- Bodyweight: 223
1100 321

T shirt 3 sec pause
225x5
260x3
260x4
250x5x3
250x4
250x3
225x4

3 board
295x3
300x3
305x3

Reg
285x1x3

Yates row
135x10
155x10x3

☒ DELETE ₪ RENAME Records (PRs) # Tbar Angled handle
VOLUME REPS SETS BEST EFF BEST INT
4500 45 3 139.2 120
0.8 ~121.2 97.5 x 15 x 1 EFF 87% INT 81%
0.9 ~124.3 100 x 15 x 1 EFF 89% INT 83%
1 ~127.45 PR 102.5 x 15 x 1 EFF 92% INT 85%
↑ easy


☒ DELETE ₪ RENAME Records (PRs) # jm press
VOLUME REPS SETS BEST EFF BEST INT
1950 30 2 --- ---
~80.8 PR 65 x 15 x 2 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # pinwheel curls
VOLUME REPS SETS BEST EFF BEST INT
210 6 1 48.15 45
0.3 ~39.25 35 x 6 x 1 EFF 82% INT 78%

☒ DELETE ₪ RENAME Records (PRs) # Concentration curl
VOLUME REPS SETS BEST EFF BEST INT
990 40 4 31.1 25
0.5 ~24.85 20 x 10 x 1 EFF 80% INT 80%
2+ ~35.4 PR 30 x 8 x 1 EFF PR% INT PR%
2+ ~31.1 25 x 10 x 1 EFF 100% INT 100%
2+ ~31.1 PR 25 x 12 x 1 EFF 100% INT 100%
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