VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
4500 | 45 | 3 | 139.2 | 120 |
0.8 ~121.2 | 97.5 x 15 x 1 | EFF 87% INT 81% | |
0.9 ~124.3 | 100 x 15 x 1 | EFF 89% INT 83% | |
1 ~127.45 | PR 102.5 x 15 x 1 | EFF 92% INT 85% | |
↑ easy |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1950 | 30 | 2 | --- | --- |
~80.8 | PR 65 x 15 x 2 | EFF --- INT --- |