wait...
? Kiev
Age --- , BW 215
Join Date: 2017-02-27.
Insert Post:
Your are on Tuesday 07, Apr 2020
-- Bodyweight: 217
614
DELETE RENAME Records (PRs) # Deadlift w/ belt
VOLUME REPS SETS BEST EFF BEST INT
900 2 2 529 529
0.1 450 x 1 x 2 EFF 85% INT 85%


725

DELETE RENAME Records (PRs) # Concentration curl
VOLUME REPS SETS BEST EFF BEST INT
750 30 2 35.4 30
1.8 ~31.1 PR 25 x 15 x 2 EFF 88% INT 83%


Tshirt 3 sec pause
225x5x2
230
235

Yates row
135x12x2
145x12


VOLUME REPS SETS BEST EFF BEST INT
3000 60 3 100.25 85
1.5 ~62.15 PR 50 x 20 x 3 EFF 62% INT 59%


1108
Posts on April 07th