wait...
? Kiev
Age --- , BW 217.3
Join Date: 2017-02-27.
Insert Post:
Your are on Tuesday 14, Apr 2020
-- Bodyweight: 217
Pullups 11 hole greenbands
6, 8, 6, 6, 6, 6, 4, 2

VOLUME REPS SETS BEST EFF BEST INT
970 36 6 44.25 40
0.2 ~33.65 30 x 6 x 1 EFF 76% INT 75%
0.3 ~37.45 35 x 4 x 1 EFF 85% INT 87%
2 ~40.9 40 x 2 x 1 EFF 92% INT 100%
0.2 ~32.85 30 x 5 x 1 EFF 74% INT 75%
0.2 ~29.5 25 x 8 x 1 EFF 67% INT 62%
0.2 ~24.85 20 x 11 x 1 EFF 56% INT 50%
Posts on April 14th