wait...
? Kiev
Age --- , BW 217.3
Join Date: 2017-02-27.
Insert Post:
Your are on Thursday 18, Jun 2020
-- Bodyweight: 216
400 718

bench
295x1x6

516

VOLUME REPS SETS BEST EFF BEST INT
1610 15 2 105.7 85
2+ ~123.85 PR 105 x 8 x 1 EFF PR% INT PR%
2+ ~126.5 PR 110 x 7 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
655 8 2 88.85 85
0.8 ~87.6 PR 80 x 5 x 1 EFF 99% INT 94%
2+ ~88.85 85 x 3 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # skullcrushers Bb
VOLUME REPS SETS BEST EFF BEST INT
2375 40 3 106.15 90
0.4 ~80.8 65 x 10 x 1 EFF 76% INT 72%
0.4 ~68.4 55 x 15 x 1 EFF 64% INT 61%
0.5 ~74.6 60 x 15 x 1 EFF 70% INT 67%
Posts on June 18th