wait...
? Kiev
Age --- , BW 210.6
Join Date: 2017-02-27.
Insert Post:
Your are on Saturday 11, Jul 2020
-- Bodyweight: 214
1100

DELETE RENAME Records (PRs) # mini band deadlifts w/ belt
VOLUME REPS SETS BEST EFF BEST INT
2550 10 2 --- ---
~268.35 245 x 5 x 1 EFF --- INT ---
~290.25 PR 265 x 5 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # pin Low bar squats
VOLUME REPS SETS BEST EFF BEST INT
5130 18 7 --- ---
~308.55 275 x 6 x 1 EFF --- INT ---
~319.75 PR 285 x 6 x 1 EFF --- INT ---
295 x 1 x 4 EFF --- INT ---
~301.55 PR 295 x 2 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
420 12 1 --- ---
~43.5 PR 35 x 12 x 1 EFF --- INT ---
Posts on July 11th