wait...
? Kiev
Age --- , BW 215
Join Date: 2017-02-27.
Insert Post:
Your are on Saturday 18, Jul 2020
-- Bodyweight: 214
DELETE RENAME Records (PRs) # pin Low bar squats
VOLUME REPS SETS BEST EFF BEST INT
5380 18 8 319.75 295
2+ ~323.1 295 x 5 x 1 EFF PR% INT 100%
2+ ~331 PR 295 x 6 x 1 EFF PR% INT 100%
1 305 x 1 x 1 EFF 95% INT PR%
2 ~311.8 PR 305 x 2 x 1 EFF 98% INT PR%
1 305 x 1 x 1 EFF 95% INT PR%
1 305 x 1 x 1 EFF 95% INT PR%
1 305 x 1 x 1 EFF 95% INT PR%
1 305 x 1 x 1 EFF 95% INT PR%


DELETE RENAME Records (PRs) # bb shrugs pause
VOLUME REPS SETS BEST EFF BEST INT
11090 72 7 --- ---
~167.85 135 x 12 x 1 EFF --- INT ---
~180.25 145 x 12 x 1 EFF --- INT ---
~192.7 155 x 12 x 1 EFF --- INT ---
~191.65 PR 175 x 5 x 1 EFF --- INT ---
~189.75 PR 165 x 7 x 1 EFF --- INT ---
~198.9 PR 160 x 12 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # bb curl Fat gripz
VOLUME REPS SETS BEST EFF BEST INT
1450 30 3 82.55 70
0.3 ~55.95 45 x 10 x 1 EFF 68% INT 64%
0.7 ~62.15 50 x 10 x 2 EFF 75% INT 71%
Posts on July 18th