wait...
? Kiev
Age --- , BW 210.6
Join Date: 2017-02-27.
Insert Post:
Your are on Saturday 01, Aug 2020
-- Bodyweight: 211.9
DELETE RENAME Records (PRs) # 5 sec neg low bar squats w/belt
VOLUME REPS SETS BEST EFF BEST INT
4525 15 8 --- ---
~323.1 PR 295 x 5 x 1 EFF --- INT ---
~311.8 PR 305 x 2 x 2 EFF --- INT ---
305 x 1 x 2 EFF --- INT ---
~311.8 PR 305 x 2 x 1 EFF --- INT ---
305 x 1 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # bb shrugs pause
VOLUME REPS SETS BEST EFF BEST INT
2700 20 1 191.65 175
0.9 ~167.85 PR 135 x 20 x 1 EFF 88% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
1760 32 2 405 405
0.2 ~55.95 45 x 16 x 1 EFF 14% INT 11%
0.2 ~80.8 PR 65 x 16 x 1 EFF 20% INT 16%
Posts on August 01st