wait...
? Kiev
Age --- , BW 215
Join Date: 2017-02-27.
Insert Post:
Your are on Thursday 06, Aug 2020
-- Bodyweight: 210.6
VOLUME REPS SETS BEST EFF BEST INT
440 25 2 31.1 25
0.3 ~18.65 15 x 12 x 1 EFF 60% INT 60%
0.7 ~24.85 PR 20 x 13 x 1 EFF 80% INT 80%


DELETE RENAME Records (PRs) # db bench press Neutral grip
VOLUME REPS SETS BEST EFF BEST INT
1350 45 3 --- ---
~37.3 PR 30 x 15 x 3 EFF --- INT ---
Posts on August 06th