wait...
? Kiev
Age --- , BW 215
Join Date: 2017-02-27.
Insert Post:
Your are on Thursday 17, Sep 2020
-- Bodyweight: 215
DELETE RENAME Records (PRs) # pullups 16 hole greenband
VOLUME REPS SETS BEST EFF BEST INT
1800 9 2 --- ---
~219.05 PR 200 x 5 x 1 EFF --- INT ---
~213.95 200 x 4 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # pullups 15 hole Purpleband
VOLUME REPS SETS BEST EFF BEST INT
2400 12 4 --- ---
~209.1 PR 200 x 3 x 4 EFF --- INT ---

DELETE RENAME Records (PRs) # pullups 12 hole Purpleband
VOLUME REPS SETS BEST EFF BEST INT
1400 7 2 --- ---
~213.95 PR 200 x 4 x 1 EFF --- INT ---
~209.1 200 x 3 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # pullups Wide 15 hole greenband
VOLUME REPS SETS BEST EFF BEST INT
4800 24 6 219.05 200
2+ ~213.95 200 x 4 x 6 EFF 98% INT 100%


DELETE RENAME Records (PRs) # DB Curl (no supination)
VOLUME REPS SETS BEST EFF BEST INT
385 11 3 36.6 35
2+ ~37.45 PR 35 x 4 x 2 EFF PR% INT 100%
↑ drop to 30 and 6 more
2+ ~36.6 35 x 3 x 1 EFF 100% INT 100%
↑ drop 30 and 7 more
Posts on September 17th