wait...
? Kiev
Age --- , BW 215
Join Date: 2017-02-27.
Insert Post:
Your are on Saturday 19, Sep 2020
-- Bodyweight: 215
DELETE RENAME Records (PRs) # High Bar Squat Pause w/ belt
VOLUME REPS SETS BEST EFF BEST INT
2580 12 7 340 340
0.2 ~230 PR 205 x 6 x 1 EFF 68% INT 60%
↑ 3 sec pause
0.2 225 x 1 x 6 EFF 66% INT 66%

DELETE RENAME Records (PRs) # good mornings w/ belt
VOLUME REPS SETS BEST EFF BEST INT
2650 10 1 331 305
0.8 ~329.45 PR 265 x 10 x 1 EFF 100% INT 87%
Posts on September 19th