wait...
? Kiev
Age --- , BW 215
Join Date: 2017-02-27.
Insert Post:
Your are on Thursday 24, Sep 2020
-- Bodyweight: 215
DELETE RENAME Records (PRs) # pullups Wide 12 hole Purpleband
VOLUME REPS SETS BEST EFF BEST INT
4800 24 6 --- ---
~213.95 PR 200 x 4 x 6 EFF --- INT ---


DELETE RENAME Records (PRs) # DB Curl (no supination)
VOLUME REPS SETS BEST EFF BEST INT
720 24 2 37.45 35
1.7 ~37.3 PR 30 x 12 x 2 EFF 100% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
600 20 1 50.15 45
0.6 ~37.3 PR 30 x 20 x 1 EFF 74% INT 67%
Posts on September 24th