wait...
? Kiev
Age --- , BW 219.3
Join Date: 2017-02-27.
Insert Post:
Your are on Sunday 04, Oct 2020
-- Bodyweight: 215
DELETE RENAME Records (PRs) # bench press pause 3rd finger 3count
VOLUME REPS SETS BEST EFF BEST INT
2475 9 3 329.3 315
0.2 ~277.05 265 x 3 x 1 EFF 84% INT 84%
0.2 ~287.5 275 x 3 x 1 EFF 87% INT 87%
0.3 ~297.95 285 x 3 x 1 EFF 90% INT 90%


DELETE RENAME Records (PRs) # bench press pause 3rd finger Feet up
VOLUME REPS SETS BEST EFF BEST INT
7985 33 7 294.85 260
1 ~292.15 235 x 10 x 1 EFF 99% INT 90%
0.7 ~262.1 245 x 4 x 1 EFF 89% INT 94%
0.8 ~268.35 245 x 5 x 1 EFF 91% INT 94%
0.5 ~256.15 245 x 3 x 1 EFF 87% INT 94%
1.3 ~262.1 245 x 4 x 2 EFF 89% INT 94%
0.5 ~256.15 245 x 3 x 1 EFF 87% INT 94%


DELETE RENAME Records (PRs) # High pulls 3rd finger on ring
VOLUME REPS SETS BEST EFF BEST INT
2700 36 3 --- ---
~80.8 65 x 12 x 1 EFF --- INT ---
~93.25 75 x 12 x 1 EFF --- INT ---
~105.7 PR 85 x 12 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
520 6 5 88.85 85
2 ~86.9 85 x 2 x 1 EFF 98% INT 100%
2 85 x 1 x 2 EFF 96% INT 100%
PR 90 x 1 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
47.2 40
20 x 1 x 1 EFF 42% INT 50%
Posts on October 04th