wait...
? Kiev
Age --- , BW 217.3
Join Date: 2017-02-27.
Insert Post:
Your are on Thursday 08, Oct 2020
-- Bodyweight: 215
VOLUME REPS SETS BEST EFF BEST INT
4260 29 6 195 195
0.2 ~160.45 150 x 4 x 1 EFF 82% INT 77%
0.3 ~168.3 150 x 6 x 1 EFF 86% INT 77%
0.1 ~156.8 150 x 3 x 1 EFF 80% INT 77%
0.2 ~160.45 150 x 4 x 1 EFF 82% INT 77%
0.3 ~168.3 150 x 6 x 1 EFF 86% INT 77%
0.2 ~151.45 135 x 6 x 1 EFF 78% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
835 13 4 90 90
0.1 ~50.5 45 x 6 x 1 EFF 56% INT 50%
0.1 ~66.45 65 x 2 x 1 EFF 74% INT 72%
0.7 ~90.95 PR 85 x 4 x 1 EFF PR% INT 94%
PR 95 x 1 x 1 EFF PR% INT PR%
Posts on October 08th