wait...
? Kiev
Age --- , BW 217.3
Join Date: 2017-02-27.
Insert Post:
Your are on Saturday 10, Oct 2020
-- Bodyweight: 215
VOLUME REPS SETS BEST EFF BEST INT
1675 26 5 95 95
PR 100 x 1 x 1 EFF PR% INT PR%
0.5 ~93.1 PR 85 x 5 x 1 EFF 98% INT 89%
0.4 ~92 PR 90 x 2 x 1 EFF 97% INT 95%
0.3 ~76.65 65 x 8 x 1 EFF 81% INT 68%
0.2 ~55.95 45 x 10 x 1 EFF 59% INT 47%


VOLUME REPS SETS BEST EFF BEST INT
240 12 1 47.2 40
0.2 ~24.85 20 x 12 x 1 EFF 53% INT 50%


DELETE RENAME Records (PRs) # reverse bb curls
VOLUME REPS SETS BEST EFF BEST INT
135 3 1 62.75 60
0.1 ~47.05 45 x 3 x 1 EFF 75% INT 75%
Posts on October 10th