wait...
? Kiev
Age --- , BW 217.3
Join Date: 2017-02-27.
Insert Post:
Your are on Monday 12, Oct 2020
-- Bodyweight: 215
Reverse mini band bench 330x3, 340x2


VOLUME REPS SETS BEST EFF BEST INT
885 13 5 100 100
0.1 ~49.3 45 x 5 x 1 EFF 49% INT 45%
0.1 ~67.95 65 x 3 x 1 EFF 68% INT 65%
0.3 ~94.1 PR 90 x 3 x 1 EFF 94% INT 90%
0.2 95 x 1 x 1 EFF 95% INT 95%
1 100 x 1 x 1 EFF 100% INT 100%
Posts on October 12th