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Exercises  1 
? Kiev
Age --- , BW 217.3
Join Date: 2017-02-27.
Insert Post:
Your are on Tuesday 13, Oct 2020
-- Bodyweight: 215
☒ DELETE ₪ RENAME Records (PRs) # Low Bar Squat w/ Belt and sleeves
VOLUME REPS SETS BEST EFF BEST INT
1585 4 2 452 452
0.1 415 x 1 x 1 EFF 92% INT 92%
↑ X1x2
0.2 ~407.75 390 x 3 x 1 EFF 90% INT 86%



☒ DELETE ₪ RENAME Records (PRs) # pullups 13 hole Purpleband
VOLUME REPS SETS BEST EFF BEST INT
5400 27 7 --- ---
~224.4 PR 200 x 6 x 1 EFF --- INT ---
~213.95 200 x 4 x 1 EFF --- INT ---
~213.95 200 x 4 x 1 EFF --- INT ---
~213.95 200 x 4 x 1 EFF --- INT ---
~209.1 200 x 3 x 3 EFF --- INT ---
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Posts on October 13th