VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1585 | 4 | 2 | 452 | 452 |
0.1 | 415 x 1 x 1 | EFF 92% INT 92% | |
↑ X1x2 | |||
0.2 ~407.75 | 390 x 3 x 1 | EFF 90% INT 86% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
5400 | 27 | 7 | --- | --- |
~224.4 | PR 200 x 6 x 1 | EFF --- INT --- | |
~213.95 | 200 x 4 x 1 | EFF --- INT --- | |
~213.95 | 200 x 4 x 1 | EFF --- INT --- | |
~213.95 | 200 x 4 x 1 | EFF --- INT --- | |
~209.1 | 200 x 3 x 3 | EFF --- INT --- |