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Exercises  1 
? Kiev
Age --- , BW 217.3
Join Date: 2017-02-27.
Insert Post:
Your are on Sunday 18, Oct 2020
-- Bodyweight: 215
☒ DELETE ₪ RENAME Records (PRs) # bb curl
VOLUME REPS SETS BEST EFF BEST INT
1125 17 5 100 100
0.1 ~49.3 45 x 5 x 1 EFF 49% INT 45%
0.1 ~67.95 65 x 3 x 1 EFF 68% INT 65%
0.1 85 x 1 x 1 EFF 85% INT 85%
0.2 95 x 1 x 1 EFF 95% INT 95%
0.3 ~86.25 PR 75 x 7 x 1 EFF 86% INT 75%


☒ DELETE ₪ RENAME Records (PRs) # hammer curls
VOLUME REPS SETS BEST EFF BEST INT
755 30 4 47.2 40
0.3 ~34.5 30 x 7 x 1 EFF 73% INT 75%
0.2 ~32.85 30 x 5 x 1 EFF 70% INT 75%
0.2 ~28.75 25 x 7 x 1 EFF 61% INT 62%
0.2 ~24.85 20 x 11 x 1 EFF 53% INT 50%
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Posts on October 18th