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Exercises
Follow Journal
1
?
Kiev
Age
---
, BW
217.3
Join Date:
2017-02-27
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Sunday 18, Oct 2020
--
Bodyweight:
215
☒
DELETE
₪
RENAME
Records (PRs)
#
bb curl
VOLUME
REPS
SETS
BEST EFF
BEST INT
1125
17
5
100
100
0.1
~
49.3
45
x
5
x
1
EFF
49
%
INT
45
%
0.1
~
67.95
65
x
3
x
1
EFF
68
%
INT
65
%
0.1
85
x
1
x
1
EFF
85
%
INT
85
%
0.2
95
x
1
x
1
EFF
95
%
INT
95
%
0.3
~
86.25
PR
75
x
7
x
1
EFF
86
%
INT
75
%
☒
DELETE
₪
RENAME
Records (PRs)
#
hammer curls
VOLUME
REPS
SETS
BEST EFF
BEST INT
755
30
4
47.2
40
0.3
~
34.5
30
x
7
x
1
EFF
73
%
INT
75
%
0.2
~
32.85
30
x
5
x
1
EFF
70
%
INT
75
%
0.2
~
28.75
25
x
7
x
1
EFF
61
%
INT
62
%
0.2
~
24.85
20
x
11
x
1
EFF
53
%
INT
50
%
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October 18th
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