wait...
? Kiev
Age --- , BW 217.3
Join Date: 2017-02-27.
Insert Post:
Your are on Thursday 22, Oct 2020
-- Bodyweight: 215
VOLUME REPS SETS BEST EFF BEST INT
1710 24 7 100 100
0.1 ~50.5 45 x 6 x 1 EFF 50% INT 45%
0.1 ~67.95 65 x 3 x 1 EFF 68% INT 65%
0.1 85 x 1 x 1 EFF 85% INT 85%
0.2 95 x 1 x 1 EFF 95% INT 95%
PR 105 x 1 x 1 EFF PR% INT PR%
0.4 ~96.3 PR 90 x 4 x 1 EFF 96% INT 90%
0.3 ~88.45 PR 75 x 8 x 1 EFF 88% INT 75%
↑ mouth guard helps!


VOLUME REPS SETS BEST EFF BEST INT
1020 38 5 47.2 40
0.6 ~35.4 30 x 8 x 2 EFF 75% INT 75%
0.4 ~32.85 30 x 5 x 2 EFF 70% INT 75%
0.2 ~24.85 20 x 12 x 1 EFF 53% INT 50%
Posts on October 22nd