wait...
? Kiev
Age --- , BW 215
Join Date: 2017-02-27.
Insert Post:
Your are on Monday 26, Oct 2020
-- Bodyweight: 215
DELETE RENAME Records (PRs) # bench press pause 3rd finger
VOLUME REPS SETS BEST EFF BEST INT
2390 8 2 370 370
0.3 ~323.1 295 x 5 x 1 EFF 87% INT 80%
0.2 ~318.85 305 x 3 x 1 EFF 86% INT 82%


DELETE RENAME Records (PRs) # reverse bb curls
VOLUME REPS SETS BEST EFF BEST INT
1395 31 5 62.75 60
1 ~50.5 45 x 6 x 4 EFF 80% INT 75%
0.3 ~51.75 45 x 7 x 1 EFF 82% INT 75%
Posts on October 26th