wait...
? Kiev
Age --- , BW 215
Join Date: 2017-02-27.
Insert Post:
Your are on Wednesday 28, Oct 2020
-- Bodyweight: 215
DELETE RENAME Records (PRs) # low bar squat Pause w/ belt
VOLUME REPS SETS BEST EFF BEST INT
1640 6 2 355 355
0.2 ~290.25 265 x 5 x 1 EFF 82% INT 75%
0.1 315 x 1 x 1 EFF 89% INT 89%


DELETE RENAME Records (PRs) # good mornings w/ belt
VOLUME REPS SETS BEST EFF BEST INT
1725 5 1 399.75 385
0.5 ~377.85 345 x 5 x 1 EFF 95% INT 90%
↑ with green and (60 lbs extra at top)


DELETE RENAME Records (PRs) # pullups 13 hole Purpleband
VOLUME REPS SETS BEST EFF BEST INT
5800 29 6 224.4 200
2+ ~224.4 200 x 6 x 2 EFF 100% INT 100%
2+ ~219.05 200 x 5 x 1 EFF 98% INT 100%
2+ ~213.95 200 x 4 x 3 EFF 95% INT 100%

DELETE RENAME Records (PRs) # pullups 12 hole Purpleband Close neutral grip
VOLUME REPS SETS BEST EFF BEST INT
800 4 1 --- ---
~213.95 PR 200 x 4 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # pullups 10 hole Purpleband Close neutral grip
VOLUME REPS SETS BEST EFF BEST INT
4400 22 5 --- ---
~224.4 PR 200 x 6 x 1 EFF --- INT ---
~213.95 200 x 4 x 4 EFF --- INT ---
Posts on October 28th