wait...
? Kiev
Age --- , BW 217.3
Join Date: 2017-02-27.
Insert Post:
Your are on Thursday 29, Oct 2020
-- Bodyweight: 215
VOLUME REPS SETS BEST EFF BEST INT
3710 23 10 195 195
0.2 ~167.25 160 x 3 x 1 EFF 86% INT 82%
0.3 ~168.65 165 x 2 x 2 EFF 86% INT 85%
0.2 ~172.5 165 x 3 x 1 EFF 88% INT 85%
0.2 ~173.8 170 x 2 x 1 EFF 89% INT 87%
0.2 170 x 1 x 2 EFF 87% INT 87%
0.4 ~162.05 155 x 3 x 3 EFF 83% INT 79%
Posts on October 29th