wait...
? Kiev
Age --- , BW 215
Join Date: 2017-02-27.
Insert Post:
Your are on Saturday 31, Oct 2020
-- Bodyweight: 215
VOLUME REPS SETS BEST EFF BEST INT
1120 13 3 300 300
0.1 ~69 60 x 7 x 1 EFF 23% INT 20%
0.1 ~120.5 110 x 5 x 1 EFF 40% INT 37%
150 x 1 x 1 EFF 50% INT 50%


DELETE RENAME Records (PRs) # ssb squat pause w/ belt
VOLUME REPS SETS BEST EFF BEST INT
3680 18 6 --- ---
180 x 1 x 1 EFF --- INT ---
~219.05 PR 200 x 5 x 3 EFF --- INT ---
240 x 1 x 1 EFF --- INT ---
PR 260 x 1 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
5125 25 5 465 465
0.4 ~224.5 205 x 5 x 5 EFF 48% INT 44%
↑ red bands speed


VOLUME REPS SETS BEST EFF BEST INT
8250 30 4 353.85 300
0.8 ~329.45 265 x 10 x 1 EFF 93% INT 88%
1.4 ~348.1 PR 280 x 10 x 1 EFF 98% INT 93%
1.4 ~306.65 280 x 5 x 2 EFF 87% INT 93%


DELETE RENAME Records (PRs) # Tbar Angled handle
VOLUME REPS SETS BEST EFF BEST INT
5680 72 8 159.25 135
0.1 ~55.95 45 x 10 x 1 EFF 35% INT 33%
0.2 ~68.4 55 x 10 x 1 EFF 43% INT 41%
0.2 ~80.8 65 x 10 x 1 EFF 51% INT 48%
0.2 ~93.25 75 x 10 x 1 EFF 59% INT 56%
0.8 ~129 115 x 6 x 2 EFF 81% INT 85%
0.7 ~118.1 95 x 10 x 2 EFF 74% INT 70%
Posts on October 31st