wait...
? Kiev
Age --- , BW 217.3
Join Date: 2017-02-27.
Insert Post:
Your are on Tuesday 03, Nov 2020
-- Bodyweight: 215
DELETE RENAME Records (PRs) # pullups 13 hole Purpleband
VOLUME REPS SETS BEST EFF BEST INT
6800 34 6 224.4 200
2+ ~224.4 200 x 6 x 4 EFF 100% INT 100%
2+ ~219.05 200 x 5 x 2 EFF 98% INT 100%

DELETE RENAME Records (PRs) # pullups 10 hole Purpleband Close neutral grip
VOLUME REPS SETS BEST EFF BEST INT
7200 36 6 224.4 200
2+ ~224.4 200 x 6 x 6 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1620 22 6 105 105
0.1 ~49.3 45 x 5 x 1 EFF 47% INT 43%
0.1 ~67.95 65 x 3 x 1 EFF 65% INT 62%
0.4 ~98.55 PR 90 x 5 x 1 EFF 94% INT 86%
0.2 ~97.1 PR 95 x 2 x 1 EFF 92% INT 90%
PR 110 x 1 x 1 EFF PR% INT PR%
0.2 ~84.15 75 x 6 x 1 EFF 80% INT 71%


DELETE RENAME Records (PRs) # bb shrugs w/ straps
VOLUME REPS SETS BEST EFF BEST INT
4240 16 2 312.55 265
2+ ~312.55 265 x 8 x 2 EFF 100% INT 100%
Posts on November 03rd