wait...
? Kiev
Age --- , BW 215
Join Date: 2017-02-27.
Insert Post:
Your are on Wednesday 18, Nov 2020
-- Bodyweight: 215
DELETE RENAME Records (PRs) # Low Bar Squat w/ Belt and sleeves
VOLUME REPS SETS BEST EFF BEST INT
1595 4 2 452 452
0.1 410 x 1 x 1 EFF 91% INT 91%
0.2 ~412.95 395 x 3 x 1 EFF 91% INT 87%


DELETE RENAME Records (PRs) # pullups 12 hole Blackband
VOLUME REPS SETS BEST EFF BEST INT
4400 22 6 --- ---
~219.05 PR 200 x 5 x 1 EFF --- INT ---
~213.95 200 x 4 x 2 EFF --- INT ---
~209.1 200 x 3 x 3 EFF --- INT ---
Posts on November 18th