VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
7200 | 24 | 3 | 366.75 | 305 |
2+ ~366.75 | PR 295 x 12 x 1 | EFF 100% INT 97% | |
2+ ~342.2 | PR 305 x 6 x 2 | EFF 93% INT 100% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
765 | 9 | 3 | 110 | 110 |
0.2 ~99.3 | PR 95 x 3 x 1 | EFF 90% INT 86% | |
0.2 | 105 x 1 x 1 | EFF 95% INT 95% | |
0.2 ~82.15 | 75 x 5 x 1 | EFF 75% INT 68% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1350 | 18 | 3 | --- | --- |
~84.15 | 75 x 6 x 3 | EFF --- INT --- |