wait...
Exercises  1 
? Kiev
Age --- , BW 217.3
Join Date: 2017-02-27.
Insert Post:
Your are on Saturday 21, Nov 2020
-- Bodyweight: 215
☒ DELETE ₪ RENAME Records (PRs) # RDL w/straps
VOLUME REPS SETS BEST EFF BEST INT
7200 24 3 366.75 305
2+ ~366.75 PR 295 x 12 x 1 EFF 100% INT 97%
2+ ~342.2 PR 305 x 6 x 2 EFF 93% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # Tbar Angled handle
VOLUME REPS SETS BEST EFF BEST INT
2520 24 2 159.25 135
1.1 ~130.55 105 x 12 x 2 EFF 82% INT 78%


☒ DELETE ₪ RENAME Records (PRs) # bb curl
VOLUME REPS SETS BEST EFF BEST INT
765 9 3 110 110
0.2 ~99.3 PR 95 x 3 x 1 EFF 90% INT 86%
0.2 105 x 1 x 1 EFF 95% INT 95%
0.2 ~82.15 75 x 5 x 1 EFF 75% INT 68%


☒ DELETE ₪ RENAME Records (PRs) # High pulls 3rd finger on ring
VOLUME REPS SETS BEST EFF BEST INT
1350 18 3 --- ---
~84.15 75 x 6 x 3 EFF --- INT ---
Post a comment
Posts on November 21st