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? Kiev
Age --- , BW 219.3
Join Date: 2017-02-27.
Insert Post:
Your are on Thursday 26, Nov 2020
-- Bodyweight: 215
VOLUME REPS SETS BEST EFF BEST INT
6420 81 14 --- ---
~74.6 PR 60 x 10 x 3 EFF --- INT ---
~94.35 PR 80 x 8 x 3 EFF --- INT ---
~104.55 100 x 3 x 1 EFF --- INT ---
~107 100 x 4 x 1 EFF --- INT ---
~104.55 100 x 3 x 1 EFF --- INT ---
~102.2 100 x 2 x 1 EFF --- INT ---
~109.5 PR 100 x 5 x 1 EFF --- INT ---
~107 100 x 4 x 1 EFF --- INT ---
~104.55 100 x 3 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1105 75 7 37.3 30
0.2 ~12.45 10 x 15 x 1 EFF 33% INT 33%
0.7 ~18.65 15 x 12 x 3 EFF 50% INT 50%
0.3 ~18.65 15 x 13 x 1 EFF 50% INT 50%
0.2 ~21.9 20 x 5 x 1 EFF 59% INT 67%
0.2 ~22.45 20 x 6 x 1 EFF 60% INT 67%


DELETE RENAME Records (PRs) # Standing DB shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
455 26 2 64.85 55
0.2 ~18.65 15 x 13 x 1 EFF 29% INT 27%
0.2 ~24.85 20 x 13 x 1 EFF 38% INT 36%
Posts on November 26th