wait...
? Kiev
Age --- , BW 219.3
Join Date: 2017-02-27.
Insert Post:
Your are on Friday 27, Nov 2020
-- Bodyweight: 215
DELETE RENAME Records (PRs) # ssb front squat pause
VOLUME REPS SETS BEST EFF BEST INT
3800 36 6 --- ---
~94.35 80 x 8 x 1 EFF --- INT ---
~117.95 100 x 8 x 1 EFF --- INT ---
~129.75 110 x 8 x 1 EFF --- INT ---
~132.9 PR 130 x 2 x 2 EFF --- INT ---
~141.55 PR 120 x 8 x 1 EFF --- INT ---


Block pulls

DELETE RENAME Records (PRs) # Tbar Angled handle
VOLUME REPS SETS BEST EFF BEST INT
920 8 1 159.25 135
0.5 ~135.65 115 x 8 x 1 EFF 85% INT 85%
Posts on November 27th