wait...
<!-- <a href='/forum' class='menuIcon icons_009' title='Forum'> </a>--> <a href='/community-stats' class='menuIcon icons_006' title='Community Stats'> </a> {{#isLogged}} <a href='/journal/{{uname}}' class='menuIcon icons_000' title="{{uname}}'s Journal"> </a> <a href='/donate' class='menuIcon icons_001' title='Support WxR'> </a> <a href='/download' title='Download' class='menuIcon icons_002'> </a> <a href='/inbox' title='inbox' class='menuIcon icons_003'> {{#unreadMessagesCount}} <strong class='sha rnd undeadcount'>{{unreadMessagesCount}}</strong> {{/unreadMessagesCount}} </a> <a href='/settings' title='Settings' class='menuIcon icons_004'> </a> <a href='/logout' title='Logout' class='menuIcon icons_005'> </a> {{/isLogged}} {{^isLogged}} <a href='/signup' class='menuIcon icons_007' title='Signup'> </a> <a href='/donate' class='menuIcon icons_001' title='Support WxR'> </a> <a href='/login' class='menuIcon icons_008' title='login'> </a> {{/isLogged}}
Exercises
Follow Journal
1
?
Kiev
Age
---
, BW
219.3
Join Date:
2017-02-27
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Friday 27, Nov 2020
--
Bodyweight:
215
☒
DELETE
₪
RENAME
Records (PRs)
#
ssb front squat pause
VOLUME
REPS
SETS
BEST EFF
BEST INT
3800
36
6
---
---
~
94.35
80
x
8
x
1
EFF
---
INT
---
~
117.95
100
x
8
x
1
EFF
---
INT
---
~
129.75
110
x
8
x
1
EFF
---
INT
---
~
132.9
PR
130
x
2
x
2
EFF
---
INT
---
~
141.55
PR
120
x
8
x
1
EFF
---
INT
---
Block pulls
☒
DELETE
₪
RENAME
Records (PRs)
#
Tbar Angled handle
VOLUME
REPS
SETS
BEST EFF
BEST INT
920
8
1
159.25
135
0.5
~
135.65
115
x
8
x
1
EFF
85
%
INT
85
%
Post a comment
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November 27th
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