wait...
? Kiev
Age --- , BW 217.3
Join Date: 2017-02-27.
Insert Post:
Your are on Wednesday 30, Dec 2020
-- Bodyweight: 215
DELETE RENAME Records (PRs) # pullups 15 hole Blackband
VOLUME REPS SETS BEST EFF BEST INT
6400 32 8 219.05 200
2+ ~219.05 200 x 5 x 4 EFF 100% INT 100%
2+ ~213.95 200 x 4 x 1 EFF 98% INT 100%
2 ~204.45 200 x 2 x 1 EFF 93% INT 100%
2+ ~209.1 200 x 3 x 2 EFF 95% INT 100%
Posts on December 30th