wait...
? Kiev
Age --- , BW 222.8
Join Date: 2017-02-27.
Insert Post:
Your are on Sunday 17, Jan 2021
-- Bodyweight: 217.3
DELETE RENAME Records (PRs) # bench press 3rd finger Feet up
VOLUME REPS SETS BEST EFF BEST INT
1970 10 2 292.15 245
0.3 ~212.75 185 x 7 x 1 EFF 73% INT 76%
0.4 ~235.25 225 x 3 x 1 EFF 81% INT 92%

DELETE RENAME Records (PRs) # bench press pause 3rd finger
VOLUME REPS SETS BEST EFF BEST INT
4515 16 7 370 370
0.1 ~266.6 255 x 3 x 1 EFF 72% INT 69%
285 x 1 x 1 EFF 77% INT 77%
0.1 320 x 1 x 1 EFF 86% INT 86%
0.1 ~297.95 285 x 3 x 1 EFF 81% INT 77%
0.2 ~301.2 275 x 5 x 1 EFF 81% INT 74%
0.1 ~301.55 295 x 2 x 1 EFF 82% INT 80%
0.1 325 x 1 x 1 EFF 88% INT 88%


DELETE RENAME Records (PRs) # bench press pause pinky Feet up
VOLUME REPS SETS BEST EFF BEST INT
5525 35 4 --- ---
~167.85 135 x 10 x 1 EFF --- INT ---
~192.7 PR 155 x 10 x 1 EFF --- INT ---
~201.25 175 x 7 x 1 EFF --- INT ---
~206.4 PR 175 x 8 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # incline db row Pause
VOLUME REPS SETS BEST EFF BEST INT
870 44 4 --- ---
~18.65 15 x 12 x 1 EFF --- INT ---
~24.85 20 x 10 x 1 EFF --- INT ---
~24.85 PR 20 x 12 x 1 EFF --- INT ---
~31.1 PR 25 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1095 48 3 --- ---
~24.85 PR 20 x 21 x 1 EFF --- INT ---
~31.1 PR 25 x 15 x 1 EFF --- INT ---
~31.1 25 x 12 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
5400 40 4 242.45 195
1.3 ~167.85 135 x 10 x 4 EFF 69% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
340 34 3 37.3 30
0.3 ~12.45 10 x 10 x 2 EFF 33% INT 33%
0.2 ~12.45 10 x 14 x 1 EFF 33% INT 33%
Posts on January 17th