wait...
? Kiev
Age --- , BW 226.6
Join Date: 2017-02-27.
Insert Post:
Your are on Tuesday 19, Jan 2021
-- Bodyweight: 217.3
DELETE RENAME Records (PRs) # bench press pause 3rd finger
VOLUME REPS SETS BEST EFF BEST INT
11180 44 10 370 370
0.3 ~308.4 295 x 3 x 2 EFF 83% INT 80%
0.1 ~297.95 285 x 3 x 1 EFF 81% INT 77%
0.2 ~299.55 280 x 4 x 1 EFF 81% INT 76%
0.2 ~306.65 280 x 5 x 1 EFF 83% INT 76%
0.1 310 x 1 x 1 EFF 84% INT 84%
0.1 325 x 1 x 1 EFF 88% INT 88%
0.6 ~265.4 225 x 8 x 3 EFF 72% INT 61%

VOLUME REPS SETS BEST EFF BEST INT
775 6 2 195 195
150 x 1 x 1 EFF 77% INT 77%
0.1 ~136.9 125 x 5 x 1 EFF 70% INT 64%

DELETE RENAME Records (PRs) # upright row 3rd finger
VOLUME REPS SETS BEST EFF BEST INT
2025 45 3 --- ---
~55.95 PR 45 x 15 x 3 EFF --- INT ---
Posts on January 19th