VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3205 | 9 | 3 | 452 | 452 |
0.2 ~377.85 | 345 x 5 x 1 | EFF 84% INT 76% | |
0.2 ~381.6 | 365 x 3 x 1 | EFF 84% INT 81% | |
0.1 | 385 x 1 x 1 | EFF 85% INT 85% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2115 | 9 | 6 | 522.15 | 520 |
0.1 ~240.2 | 235 x 2 x 3 | EFF 46% INT 45% | |
0.1 | 235 x 1 x 3 | EFF 45% INT 45% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2200 | 11 | 2 | 219.05 | 200 |
2+ ~224.4 | PR 200 x 6 x 1 | EFF PR% INT 100% | |
2+ ~219.05 | 200 x 5 x 1 | EFF 100% INT 100% |