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Exercises  1 
? Kiev
Age --- , BW 222.8
Join Date: 2017-02-27.
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Your are on Wednesday 20, Jan 2021
-- Bodyweight: 217.3
☒ DELETE ₪ RENAME Records (PRs) # Low Bar Squat w/ Belt and sleeves
VOLUME REPS SETS BEST EFF BEST INT
3205 9 3 452 452
0.2 ~377.85 345 x 5 x 1 EFF 84% INT 76%
0.2 ~381.6 365 x 3 x 1 EFF 84% INT 81%
0.1 385 x 1 x 1 EFF 85% INT 85%


☒ DELETE ₪ RENAME Records (PRs) # Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2115 9 6 522.15 520
0.1 ~240.2 235 x 2 x 3 EFF 46% INT 45%
0.1 235 x 1 x 3 EFF 45% INT 45%


☒ DELETE ₪ RENAME Records (PRs) # GHR
VOLUME REPS SETS BEST EFF BEST INT
2200 11 2 219.05 200
2+ ~224.4 PR 200 x 6 x 1 EFF PR% INT 100%
2+ ~219.05 200 x 5 x 1 EFF 100% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # pullups 15 hole Blackband
VOLUME REPS SETS BEST EFF BEST INT
1200 6 3 224.4 200
2+ ~204.45 200 x 2 x 3 EFF 91% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # Concentration curl
VOLUME REPS SETS BEST EFF BEST INT
200 8 1 35.4 30
0.5 ~29.5 25 x 8 x 1 EFF 83% INT 83%
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Posts on January 20th