wait...
? Kiev
Age --- , BW 226.6
Join Date: 2017-02-27.
Insert Post:
Your are on Thursday 21, Jan 2021
-- Bodyweight: 217.3
DELETE RENAME Records (PRs) # bench press pause 3rd finger
VOLUME REPS SETS BEST EFF BEST INT
2640 9 4 370 370
0.2 ~312.15 285 x 5 x 1 EFF 84% INT 77%
0.2 ~313.65 300 x 3 x 1 EFF 85% INT 81%
0.1 315 x 1 x 1 EFF 85% INT 85%
330 x 0 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # bench press pause pinky Feet up
VOLUME REPS SETS BEST EFF BEST INT
5600 32 4 206.4 175
2+ ~206.4 175 x 8 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # incline db row Pause
VOLUME REPS SETS BEST EFF BEST INT
1110 37 5 31.1 25
2+ ~33.65 30 x 6 x 2 EFF PR% INT PR%
2+ ~34.5 30 x 7 x 1 EFF PR% INT PR%
2+ ~35.4 30 x 8 x 1 EFF PR% INT PR%
2+ ~37.3 PR 30 x 10 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
650 5 1 195 195
0.2 ~142.4 130 x 5 x 1 EFF 73% INT 67%
Posts on January 21st