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? Kiev
Age --- , BW 222.8
Join Date: 2017-02-27.
Insert Post:
Your are on Sunday 24, Jan 2021
-- Bodyweight: 217.3
DELETE RENAME Records (PRs) # Low Bar Squat w/ Belt and sleeves
VOLUME REPS SETS BEST EFF BEST INT
452 452
0.1 365 x 1 x 1 EFF 81% INT 81%



VOLUME REPS SETS BEST EFF BEST INT
3420 16 2 415 415
0.1 ~274.9 245 x 6 x 1 EFF 66% INT 59%
0.2 ~242.45 PR 195 x 10 x 1 EFF 58% INT 47%


DELETE RENAME Records (PRs) # Deadlift w/ Straps
VOLUME REPS SETS BEST EFF BEST INT
2660 8 3 481.9 465
0.2 ~345 315 x 5 x 1 EFF 72% INT 68%
0.1 ~362.9 355 x 2 x 1 EFF 75% INT 76%
0.1 375 x 1 x 1 EFF 78% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
2800 14 2 230 200
2+ ~235.9 PR 200 x 8 x 1 EFF PR% INT 100%
2+ ~224.4 200 x 6 x 1 EFF 98% INT 100%

DELETE RENAME Records (PRs) # reverse bb curls
VOLUME REPS SETS BEST EFF BEST INT
675 15 3 62.75 60
0.6 ~49.3 45 x 5 x 3 EFF 79% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
1125 19 2 110 110
0.2 ~55.95 45 x 10 x 1 EFF 51% INT 41%
0.3 ~90.8 PR 75 x 9 x 1 EFF 83% INT 68%

DELETE RENAME Records (PRs) # Concentration curl
VOLUME REPS SETS BEST EFF BEST INT
200 8 1 35.4 30
0.5 ~29.5 25 x 8 x 1 EFF 83% INT 83%


DELETE RENAME Records (PRs) # Hammer Concentration curl
VOLUME REPS SETS BEST EFF BEST INT
150 6 1 31.1 25
2+ ~28.05 25 x 6 x 1 EFF 90% INT 100%


DELETE RENAME Records (PRs) # standing arms in Back wrist curls
VOLUME REPS SETS BEST EFF BEST INT
1125 15 1 102.9 85
1.3 ~93.25 75 x 15 x 1 EFF 91% INT 88%
Posts on January 24th