wait...
? Kiev
Age --- , BW 226.6
Join Date: 2017-02-27.
Insert Post:
Your are on Tuesday 26, Jan 2021
-- Bodyweight: 217.3
VOLUME REPS SETS BEST EFF BEST INT
1415 9 6 415 415
45 x 1 x 1 EFF 11% INT 11%
95 x 1 x 1 EFF 23% INT 23%
~141.15 135 x 3 x 1 EFF 34% INT 33%
~189.1 185 x 2 x 1 EFF 46% INT 45%
225 x 1 x 1 EFF 54% INT 54%
275 x 1 x 1 EFF 66% INT 66%

DELETE RENAME Records (PRs) # low bar squat w/ belt
VOLUME REPS SETS BEST EFF BEST INT
460 455
315 x 1 x 1 EFF 68% INT 69%

DELETE RENAME Records (PRs) # Low Bar Squat w/ Belt and sleeves
VOLUME REPS SETS BEST EFF BEST INT
2575 7 2 452 452
0.3 ~399.75 365 x 5 x 1 EFF 88% INT 81%
0.1 ~383.35 375 x 2 x 1 EFF 85% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
3575 15 11 522.15 520
0.1 ~246.45 225 x 5 x 1 EFF 47% INT 43%
0.2 245 x 1 x 10 EFF 47% INT 47%


VOLUME REPS SETS BEST EFF BEST INT
2000 10 2 235.9 200
2+ ~230 200 x 7 x 1 EFF 98% INT 100%
2+ ~209.1 200 x 3 x 1 EFF 89% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
795 29 3 47.2 40
0.4 ~31.1 25 x 15 x 1 EFF 66% INT 62%
0.6 ~34.5 30 x 7 x 2 EFF 73% INT 75%
Posts on January 26th