wait...
? Kiev
Age --- , BW 226.6
Join Date: 2017-02-27.
Insert Post:
Your are on Wednesday 27, Jan 2021
-- Bodyweight: 217.3
DELETE RENAME Records (PRs) # bench press pause 3rd finger
VOLUME REPS SETS BEST EFF BEST INT
2150 7 3 370 370
0.3 ~328.55 300 x 5 x 1 EFF 89% INT 81%
0.1 315 x 1 x 1 EFF 85% INT 85%
0.1 335 x 1 x 1 EFF 91% INT 91%

DELETE RENAME Records (PRs) # bench press 3rd finger Feet up
VOLUME REPS SETS BEST EFF BEST INT
3825 17 3 292.15 245
0.6 ~246.45 225 x 5 x 1 EFF 84% INT 92%
1.5 ~252.45 225 x 6 x 2 EFF 86% INT 92%


DELETE RENAME Records (PRs) # incline db row Pause
VOLUME REPS SETS BEST EFF BEST INT
840 28 2 37.3 30
2+ ~37.3 30 x 13 x 1 EFF 100% INT 100%
2+ ~37.3 PR 30 x 15 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
710 8 2 135 135
0.1 ~93.1 85 x 5 x 1 EFF 69% INT 63%
0.1 ~99.3 95 x 3 x 1 EFF 74% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
725 5 1 195 195
0.2 ~158.8 145 x 5 x 1 EFF 81% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
37.3 30
1 30 x 1 x 1 EFF 80% INT 100%
Posts on January 27th