wait...
? Kiev
Age --- , BW 226.6
Join Date: 2017-02-27.
Insert Post:
Your are on Thursday 28, Jan 2021
-- Bodyweight: 217.3
VOLUME REPS SETS BEST EFF BEST INT
2425 27 8 415 415
0.2 ~49.3 45 x 5 x 3 EFF 12% INT 11%
0.1 ~104.05 95 x 5 x 1 EFF 25% INT 23%
~141.15 135 x 3 x 1 EFF 34% INT 33%
~189.1 185 x 2 x 1 EFF 46% INT 45%
225 x 1 x 1 EFF 54% INT 54%
275 x 1 x 1 EFF 66% INT 66%

DELETE RENAME Records (PRs) # low bar squat w/ belt
VOLUME REPS SETS BEST EFF BEST INT
660 2 2 460 455
315 x 1 x 1 EFF 68% INT 69%
345 x 1 x 1 EFF 75% INT 76%

DELETE RENAME Records (PRs) # Low Bar Squat w/ Belt and sleeves
VOLUME REPS SETS BEST EFF BEST INT
1125 3 1 452 452
0.2 ~392.05 375 x 3 x 1 EFF 87% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
1275 5 1 415 415
0.1 ~279.3 255 x 5 x 1 EFF 67% INT 61%

VOLUME REPS SETS BEST EFF BEST INT
4900 20 10 522.15 520
0.4 ~250.45 245 x 2 x 10 EFF 48% INT 47%
Posts on January 28th