wait...
? Kiev
Age --- , BW 222.8
Join Date: 2017-02-27.
Insert Post:
Your are on Saturday 20, Feb 2021
-- Bodyweight: 222.8
DELETE RENAME Records (PRs) # ssb squat w/ belt
VOLUME REPS SETS BEST EFF BEST INT
9000 30 10 330 330
2+ ~313.65 300 x 3 x 10 EFF 95% INT 91%


DELETE RENAME Records (PRs) # pullups 15 hole Purpleband
VOLUME REPS SETS BEST EFF BEST INT
3800 19 5 230 200
2+ ~219.05 200 x 5 x 2 EFF 95% INT 100%
2+ ~213.95 200 x 4 x 1 EFF 93% INT 100%
2+ ~209.1 200 x 3 x 1 EFF 91% INT 100%
2 ~204.45 200 x 2 x 1 EFF 89% INT 100%

ss with ghr

DELETE RENAME Records (PRs) # bb curl wide 2nd finger
VOLUME REPS SETS BEST EFF BEST INT
1080 24 3 --- ---
~53.1 PR 45 x 8 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # incline db curl
VOLUME REPS SETS BEST EFF BEST INT
480 24 3 --- ---
~23.6 PR 20 x 8 x 3 EFF --- INT ---
Posts on February 20th