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Exercises  1 
? Kiev
Age --- , BW 228.9
Join Date: 2017-02-27.
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Your are on Monday 22, Feb 2021
-- Bodyweight: 222.8
☒ DELETE ₪ RENAME Records (PRs) # ssb squat w/ belt
VOLUME REPS SETS BEST EFF BEST INT
9360 36 6 330 330
0.4 ~314.75 PR 260 x 9 x 1 EFF 95% INT 79%
0.1 ~265.8 260 x 2 x 1 EFF 81% INT 79%
↑ left lat cramp
0.3 ~299 260 x 7 x 1 EFF 91% INT 79%
0.4 ~306.65 260 x 8 x 1 EFF 93% INT 79%
↑ right lat cramp
260 x 1 x 1 EFF 79% INT 79%
0.4 ~314.75 PR 260 x 9 x 1 EFF 95% INT 79%


☒ DELETE ₪ RENAME Records (PRs) # pullups 15 hole Purpleband
VOLUME REPS SETS BEST EFF BEST INT
1200 6 1 230 200
2+ ~224.4 200 x 6 x 1 EFF 98% INT 100%
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Posts on February 22nd