VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
9360 | 36 | 6 | 330 | 330 |
0.4 ~314.75 | PR 260 x 9 x 1 | EFF 95% INT 79% | |
0.1 ~265.8 | 260 x 2 x 1 | EFF 81% INT 79% | |
↑ left lat cramp | |||
0.3 ~299 | 260 x 7 x 1 | EFF 91% INT 79% | |
0.4 ~306.65 | 260 x 8 x 1 | EFF 93% INT 79% | |
↑ right lat cramp | |||
260 x 1 x 1 | EFF 79% INT 79% | ||
0.4 ~314.75 | PR 260 x 9 x 1 | EFF 95% INT 79% |