wait...
? Kiev
Age --- , BW 226.6
Join Date: 2017-02-27.
Insert Post:
Your are on Monday 01, Mar 2021
-- Bodyweight: 222.8
DELETE RENAME Records (PRs) # pullups 15 hole Purpleband
VOLUME REPS SETS BEST EFF BEST INT
5000 25 5 230 200
2+ ~230 200 x 7 x 1 EFF 100% INT 100%
2+ ~224.4 200 x 6 x 1 EFF 98% INT 100%
2+ ~219.05 200 x 5 x 1 EFF 95% INT 100%
2+ ~213.95 200 x 4 x 1 EFF 93% INT 100%
2+ ~209.1 200 x 3 x 1 EFF 91% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
750 6 4 109.5 100
2+ ~120.25 PR 115 x 3 x 1 EFF PR% INT PR%
1 125 x 1 x 1 EFF PR% INT PR%
1 135 x 1 x 1 EFF PR% INT PR%
PR 145 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Standing DB shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
1150 54 3 64.85 55
0.3 ~18.65 15 x 20 x 1 EFF 29% INT 27%
0.4 ~31.1 PR 25 x 20 x 1 EFF 48% INT 45%
0.3 ~31.1 25 x 14 x 1 EFF 48% INT 45%
Posts on March 01st