wait...
? Kiev
Age --- , BW 226.6
Join Date: 2017-02-27.
Insert Post:
Your are on Monday 05, Apr 2021
-- Bodyweight: 226.6
DELETE RENAME Records (PRs) # bench press 3rd finger
VOLUME REPS SETS BEST EFF BEST INT
4060 15 4 352.65 350
0.2 ~257.4 235 x 5 x 1 EFF 73% INT 67%
0.2 ~295.7 270 x 5 x 1 EFF 84% INT 77%
0.1 295 x 1 x 1 EFF 84% INT 84%
0.4 ~331.65 310 x 4 x 1 EFF 94% INT 89%

DELETE RENAME Records (PRs) # bench press pause 3rd finger
VOLUME REPS SETS BEST EFF BEST INT
2650 9 2 370 370
0.2 ~320.95 300 x 4 x 1 EFF 87% INT 81%
0.2 ~317.6 290 x 5 x 1 EFF 86% INT 78%

DELETE RENAME Records (PRs) # bench press 3rd finger Feet up
VOLUME REPS SETS BEST EFF BEST INT
5865 23 4 304.75 270
1.3 ~300.75 255 x 8 x 1 EFF 99% INT 94%
2+ ~279.3 255 x 5 x 3 EFF 92% INT 94%

DELETE RENAME Records (PRs) # incline db row Pause
VOLUME REPS SETS BEST EFF BEST INT
700 20 3 43.5 35
2+ ~43.5 PR 35 x 13 x 1 EFF 100% INT 100%
2+ ~37.45 35 x 4 x 1 EFF 86% INT 100%
↑ myo reps
2+ ~36.6 35 x 3 x 1 EFF 84% INT 100%

DELETE RENAME Records (PRs) # cgbp thumbless feet up
VOLUME REPS SETS BEST EFF BEST INT
2700 15 3 212.3 185
2+ ~223.8 PR 180 x 10 x 1 EFF PR% INT 97%
1 ~188.2 180 x 3 x 1 EFF 89% INT 97%
↑ myo reps
0.7 ~184 180 x 2 x 1 EFF 87% INT 97%

DELETE RENAME Records (PRs) # overhead db ext
VOLUME REPS SETS BEST EFF BEST INT
770 22 3 49.75 40
0.9 ~43.5 35 x 12 x 1 EFF 87% INT 87%
0.8 ~38.35 35 x 5 x 2 EFF 77% INT 87%
↑ myo reps

DELETE RENAME Records (PRs) # incline DB press
VOLUME REPS SETS BEST EFF BEST INT
1400 28 3 126.5 110
0.3 ~62.15 50 x 18 x 1 EFF 49% INT 45%
0.2 ~54.75 50 x 5 x 2 EFF 43% INT 45%
↑ myo reps

VOLUME REPS SETS BEST EFF BEST INT
805 23 3 57.5 50
0.5 ~43.5 PR 35 x 15 x 1 EFF 76% INT 70%
0.3 ~37.45 35 x 4 x 2 EFF 65% INT 70%
↑ myo reps


VOLUME REPS SETS BEST EFF BEST INT
825 15 3 110 110
0.2 ~66.6 55 x 9 x 1 EFF 61% INT 50%
0.1 ~57.5 55 x 3 x 2 EFF 52% INT 50%
↑ myo reps


VOLUME REPS SETS BEST EFF BEST INT
140 4 1 47.2 40
0.3 ~37.45 35 x 4 x 1 EFF 79% INT 87%
Posts on April 05th