wait...
? Kiev
Age --- , BW 226.6
Join Date: 2017-02-27.
Insert Post:
Your are on Tuesday 06, Apr 2021
-- Bodyweight: 226.6
DELETE RENAME Records (PRs) # bench press 3rd finger
VOLUME REPS SETS BEST EFF BEST INT
4930 39 5 352.65 350
0.2 ~55.95 45 x 20 x 1 EFF 16% INT 13%
0.1 ~159.25 135 x 8 x 1 EFF 45% INT 39%
0.1 ~246.45 225 x 5 x 1 EFF 70% INT 64%
275 x 1 x 1 EFF 78% INT 79%
0.5 ~339.5 310 x 5 x 1 EFF 96% INT 89%
↑ failed yesterday but got it today, wtf


DELETE RENAME Records (PRs) # ssb squat w/ belt
VOLUME REPS SETS BEST EFF BEST INT
4665 15 5 360 360
0.1 ~261.35 250 x 3 x 1 EFF 73% INT 69%
0.1 ~297.95 285 x 3 x 1 EFF 83% INT 79%
1.5 ~355.45 340 x 3 x 3 EFF 99% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1800 18 3 176.9 160
0.3 ~124.3 PR 100 x 10 x 1 EFF 70% INT 62%
0.2 ~107 100 x 4 x 2 EFF 60% INT 62%
↑ myo reps


DELETE RENAME Records (PRs) # pullups 15 hole Blackband
VOLUME REPS SETS BEST EFF BEST INT
2400 12 4 224.4 200
2+ ~209.1 200 x 3 x 1 EFF 93% INT 100%
2+ ~209.1 200 x 3 x 1 EFF 93% INT 100%
2+ ~209.1 200 x 3 x 1 EFF 93% INT 100%
2+ ~209.1 200 x 3 x 1 EFF 93% INT 100%
Posts on April 06th