wait...
? Kiev
Age --- , BW 226.6
Join Date: 2017-02-27.
Insert Post:
Your are on Wednesday 07, Apr 2021
-- Bodyweight: 226.6
DELETE RENAME Records (PRs) # bench press 3rd finger
VOLUME REPS SETS BEST EFF BEST INT
975 3 1 352.65 350
0.4 ~339.75 PR 325 x 3 x 1 EFF 96% INT 93%

DELETE RENAME Records (PRs) # pin press 19 hole front posts
VOLUME REPS SETS BEST EFF BEST INT
5150 22 3 --- ---
~265.4 225 x 8 x 1 EFF --- INT ---
~277.2 PR 235 x 8 x 1 EFF --- INT ---
~274.9 PR 245 x 6 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # cgbp thumbless feet up
VOLUME REPS SETS BEST EFF BEST INT
2220 12 3 223.8 185
2+ ~218.2 PR 185 x 8 x 1 EFF 98% INT 100%
2+ ~189.1 185 x 2 x 2 EFF 85% INT 100%
↑ myo reps

DELETE RENAME Records (PRs) # incline DB press
VOLUME REPS SETS BEST EFF BEST INT
1500 30 3 126.5 110
0.3 ~62.15 50 x 19 x 1 EFF 49% INT 45%
0.1 ~56.1 50 x 6 x 1 EFF 44% INT 45%
↑ myo reps
0.1 ~54.75 50 x 5 x 1 EFF 43% INT 45%

VOLUME REPS SETS BEST EFF BEST INT
875 25 3 57.5 50
0.5 ~43.5 PR 35 x 16 x 1 EFF 76% INT 70%
0.2 ~38.35 35 x 5 x 1 EFF 67% INT 70%
↑ myo reps
0.1 ~37.45 35 x 4 x 1 EFF 65% INT 70%

DELETE RENAME Records (PRs) # incline db row Pause
VOLUME REPS SETS BEST EFF BEST INT
480 12 3 43.5 35
2+ ~44.9 PR 40 x 6 x 1 EFF PR% INT PR%
2+ ~41.8 40 x 3 x 2 EFF 96% INT PR%
↑ myo reps


VOLUME REPS SETS BEST EFF BEST INT
720 12 3 110 110
0.1 ~67.3 60 x 6 x 1 EFF 61% INT 55%
0.1 ~62.75 60 x 3 x 2 EFF 57% INT 55%
↑ myo reps

VOLUME REPS SETS BEST EFF BEST INT
480 16 3 47.2 40
0.3 ~35.4 30 x 8 x 1 EFF 75% INT 75%
0.2 ~32.85 30 x 5 x 1 EFF 70% INT 75%
↑ myo reps
0.1 ~31.35 30 x 3 x 1 EFF 66% INT 75%
Posts on April 07th