wait...
? Kiev
Age --- , BW 226.6
Join Date: 2017-02-27.
Insert Post:
Your are on Thursday 08, Apr 2021
-- Bodyweight: 226.6
DELETE RENAME Records (PRs) # High pulls 2nd finger on Outer ring
VOLUME REPS SETS BEST EFF BEST INT
2505 29 7 138 135
0.2 ~71.2 65 x 5 x 2 EFF 52% INT 48%
0.3 ~93.1 85 x 5 x 2 EFF 67% INT 63%
0.2 ~115 105 x 5 x 1 EFF 83% INT 78%
0.1 ~117.55 115 x 2 x 1 EFF 85% INT 85%
0.3 ~127.8 125 x 2 x 1 EFF 93% INT 93%

DELETE RENAME Records (PRs) # High pulls 2nd finger on Outer ring w/straps
VOLUME REPS SETS BEST EFF BEST INT
3075 19 12 215 215
0.1 ~138 135 x 2 x 1 EFF 64% INT 63%
0.1 ~148.2 145 x 2 x 1 EFF 69% INT 67%
0.1 ~158.45 155 x 2 x 1 EFF 74% INT 72%
0.1 ~168.65 165 x 2 x 1 EFF 78% INT 77%
0.1 ~178.9 175 x 2 x 1 EFF 83% INT 81%
0.1 185 x 1 x 1 EFF 86% INT 86%
0.1 185 x 1 x 1 EFF 86% INT 86%
0.2 165 x 1 x 4 EFF 77% INT 77%
0.1 ~172.5 165 x 3 x 1 EFF 80% INT 77%

VOLUME REPS SETS BEST EFF BEST INT
2755 19 7 195 195
0.2 ~147.85 135 x 5 x 1 EFF 76% INT 69%
↑ tris sore as fuck
0.1 ~149.75 140 x 4 x 1 EFF 77% INT 72%
0.1 ~151.6 145 x 3 x 1 EFF 78% INT 74%
0.1 ~156.8 150 x 3 x 1 EFF 80% INT 77%
0.1 ~158.45 155 x 2 x 1 EFF 81% INT 79%
0.1 160 x 1 x 1 EFF 82% INT 82%
0.1 165 x 1 x 1 EFF 85% INT 85%
Posts on April 08th