wait...
? Kiev
Age --- , BW 226.6
Join Date: 2017-02-27.
Insert Post:
Your are on Sunday 11, Apr 2021
-- Bodyweight: 226.6
DELETE RENAME Records (PRs) # High pulls 2nd finger on Outer ring
VOLUME REPS SETS BEST EFF BEST INT
1030 14 4 138 135
0.2 ~71.2 65 x 5 x 2 EFF 52% INT 48%
0.1 ~86.9 85 x 2 x 1 EFF 63% INT 63%
0.1 ~107.35 105 x 2 x 1 EFF 78% INT 78%

DELETE RENAME Records (PRs) # High pulls 2nd finger on Outer ring w/straps
VOLUME REPS SETS BEST EFF BEST INT
1250 8 5 215 215
~127.8 125 x 2 x 1 EFF 59% INT 58%
0.1 ~148.2 145 x 2 x 1 EFF 69% INT 67%
0.1 ~168.65 165 x 2 x 1 EFF 78% INT 77%
0.1 185 x 1 x 1 EFF 86% INT 86%
0.1 195 x 1 x 1 EFF 91% INT 91%

DELETE RENAME Records (PRs) # Low pulls 2nd finger on Outer ring w/straps
VOLUME REPS SETS BEST EFF BEST INT
645 3 3 235.1 230
0.1 205 x 1 x 1 EFF 87% INT 89%
0.1 215 x 1 x 1 EFF 91% INT 93%
0.5 225 x 1 x 1 EFF 96% INT 98%

VOLUME REPS SETS BEST EFF BEST INT
1730 12 3 195 195
0.2 ~153.35 140 x 5 x 1 EFF 79% INT 72%
0.2 ~155.1 145 x 4 x 1 EFF 80% INT 74%
0.1 ~156.8 150 x 3 x 1 EFF 80% INT 77%
Posts on April 11th