wait...
? Kiev
Age --- , BW 226.6
Join Date: 2017-02-27.
Insert Post:
Your are on Monday 12, Apr 2021
-- Bodyweight: 226.6
DELETE RENAME Records (PRs) # ssb squat w/ belt
VOLUME REPS SETS BEST EFF BEST INT
5960 20 5 363.7 360
0.2 ~288.85 270 x 4 x 1 EFF 79% INT 75%
1.1 ~326.3 305 x 4 x 4 EFF 90% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
1320 12 3 176.9 160
0.2 ~126.5 110 x 7 x 1 EFF 72% INT 69%
0.1 ~115 110 x 3 x 1 EFF 65% INT 69%
↑ myo reps
0.1 ~112.45 110 x 2 x 1 EFF 64% INT 69%

DELETE RENAME Records (PRs) # pullups 15 hole Blackband
VOLUME REPS SETS BEST EFF BEST INT
3800 19 5 224.4 200
2+ ~224.4 200 x 6 x 1 EFF 100% INT 100%
2+ ~209.1 200 x 3 x 1 EFF 93% INT 100%
2+ ~213.95 200 x 4 x 1 EFF 95% INT 100%
2+ ~209.1 200 x 3 x 1 EFF 93% INT 100%
2+ ~209.1 200 x 3 x 1 EFF 93% INT 100%
Posts on April 12th