wait...
? Kiev
Age --- , BW 226.6
Join Date: 2017-02-27.
Insert Post:
Your are on Friday 16, Apr 2021
-- Bodyweight: 226.6
DELETE RENAME Records (PRs) # bench press pause 3rd finger
VOLUME REPS SETS BEST EFF BEST INT
7155 29 4 370 370
0.3 ~319.75 285 x 6 x 1 EFF 86% INT 77%
0.1 330 x 1 x 1 EFF 89% INT 89%
0.3 ~298.4 PR 240 x 11 x 1 EFF 81% INT 65%
0.3 ~279.75 225 x 11 x 1 EFF 76% INT 61%

DELETE RENAME Records (PRs) # incline DB press
VOLUME REPS SETS BEST EFF BEST INT
1800 36 3 126.5 110
0.7 ~62.15 50 x 12 x 3 EFF 49% INT 45%

VOLUME REPS SETS BEST EFF BEST INT
600 15 3 57.5 50
0.4 ~47.2 40 x 8 x 1 EFF 82% INT 80%
0.2 ~42.8 40 x 4 x 1 EFF 74% INT 80%
↑ myo reps
0.2 ~41.8 40 x 3 x 1 EFF 73% INT 80%
Posts on April 16th