wait...
? Kiev
Age --- , BW 226.6
Join Date: 2017-02-27.
Insert Post:
Your are on Sunday 02, May 2021
-- Bodyweight: 226.6
DELETE RENAME Records (PRs) # bench press pause 3rd finger
VOLUME REPS SETS BEST EFF BEST INT
6015 24 4 370 370
0.3 ~319.75 285 x 6 x 1 EFF 86% INT 77%
0.1 330 x 1 x 1 EFF 89% INT 89%
0.3 ~298.4 240 x 10 x 1 EFF 81% INT 65%
0.2 ~258.75 225 x 7 x 1 EFF 70% INT 61%

VOLUME REPS SETS BEST EFF BEST INT
900 10 2 133.15 110
0.3 ~101 90 x 6 x 1 EFF 76% INT 82%
0.2 ~96.3 90 x 4 x 1 EFF 72% INT 82%

DELETE RENAME Records (PRs) # incline DB press
VOLUME REPS SETS BEST EFF BEST INT
1000 20 2 126.5 110
0.4 ~62.15 50 x 10 x 2 EFF 49% INT 45%

VOLUME REPS SETS BEST EFF BEST INT
840 21 3 57.5 50
0.6 ~49.75 40 x 12 x 1 EFF 86% INT 80%
0.3 ~43.8 40 x 5 x 1 EFF 76% INT 80%
↑ myo reps
0.2 ~42.8 40 x 4 x 1 EFF 74% INT 80%
Posts on May 02nd